Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, increase your core strength, tone abs, butt, back and legs, and improve your posture.

All the moves in LES MILLS CORE have options, so it is challenging but achievable, whatever your fitness level. 

During the workout, I will guide you through the correct technique as you work with resistance bands (Smartbands) and weight plates, as well as bodyweight exercises like crunches and hovers. 

All this carefully combined with Circuit Training in the first half of the class, makes these two a perfect couple to turn up the heat in your training.

Circuit is a functional full-body training that really boosts and improves your muscular strength and endurance, speed, agility, and cardiovascular health.

You'll move quickly through 8-10 stations to work different muscle groups with very little rest between stations. Each station has a different exercise. 

Circuit training keeps things interesting because it is so fast-paced, and you don't stay at one station long enough to get bored. It is flexible, creative, and fun.